Holiday Travel and Tourism Advisor

Complete vaccination before travel

Emerging diseases at the beginning of summer travel is coming diseases. Experts, before going to travel the country to learn about the health conditions and vaccination is recommended to make

Anadolu Health Center, Internal Medicine Specialist Professor. Dr. And Infectious Diseases Expert Dr. Semra Çalangu. Elif answer questions related to infectious diseases has Hakko:

* Travel-related infection is a very common situation is?
Developed countries to developing countries each year to 80 million people to travel. 22-per cent of tourists travel-related diseases are 64'ünde. Tourists during and after travel, 10 percent of the average doctor would be needed calm to the hospital but 1'inde percent. The most common death, due to malaria. Other causes of death are heart disease, traffic accidents, are drowned.

* Travel-related infections are seen in whom the most?
Businessmen, politicians, who travel for leisure tourists, aid agencies working in the voluntary educators, environmentalists, health workers, rescue teams, education, travel, such as students and teachers are seen more frequently in people.

APPEAR BEFORE THE DOCTORAL the
* Travel will go to the contact person who must travel before?
Travel on this issue before the person must apply for specialist doctors. This subject specialists, are experts in infectious diseases. Physician advice to saver, vaccination and the need to use drugs as a means clear and understandable. Which vaccines are made, how a protection against malaria will be provided, what needs to be done if tourists have diarrhea, the other danger on how to maintain their own individual takes you.

* Travel during infections What are the most frequently encountered?
Infections travel to the region to show the changes, even though the infection associated with travel to the most common infections laundering tourists from diarrhea, malaria, yellow fever, cholera, hepatitis A and B, typhoid, pneumonia, influenza is.

* Travel must be made before the vaccines?
Choosing to travel the country vaccine, a person's immune status, vaccination of previously made, if the infection is acquired seriousness, he will do the side effects of vaccines are made. Tetanus / diphtheria (10 years 1), measles vaccine is only for non. Other vaccines are hepatitis A, hepatitis B, typhoid, influenza, yellow fever is. While the disease is entering the country of residence is mandatory by law that there are only two vaccines: yellow fever and meningococcal vaccines. Cholera vaccine is not required for any country. Yellow fever in Ecuador and South America is located in Africa, India and North Africa to some extent the risk is for. Meningococcal vaccine, the meningitis germs of factors A, C, Y and W135 are effective in sub-groups. Would be a long time in six countries in sub-Saharan Africa who are recommended. Outside this region are built of meningococcal disease, Nepal, Kenya, Tanzania, as previously reported outbreaks in the country who's going to be done is recommended. Will go to Saudi Arabia for pilgrimage to the meningococcal vaccine should be made.

Recommended vaccines for children, what do you *?
According to the normal vaccination calendar for children be vaccinated should not be limp. A tetanus vaccine every 10 years adults must repeat. Thus, during a trip that could be provided to wounded secure protection. North African countries such as India and in countries where typhoid is common in 3 weeks time to stay longer than those of the typhoid vaccine is recommended. Plague, cholera, tick encephalitis, Japanese encephalitis vaccination against more rare diseases, and sanitation conditions in rural areas but is inadequate in terms of the journey, the subject should be done by an expert consultation with physicians.

If the non-TAB NO PROTECTION
* Travel during what diseases are spread by blood and what should be considered?
Hepatitis B, C and blood diseases are diseases such as AIDS. Blood and blood products, needles, medical instruments, dental instruments, accidents and traumas in terms of disease risk that is spread by blood. Tattoos, acupuncture, piercing carries similar risks. These should be done with a single-use needles. Should not be done in unsafe locations.

* Travel with sexual contact against diseases how protection is provided?
Sexual contact is the most important of the diseases is AIDS. Moreover, the waist coldness, hepatitis B and syphilis can be counted. These are only protected by the hepatitis B vaccine is available. One method of protection, although the use of the condom use rate is 25 percent. Sexual contact with sex workers for AIDS and sexually transmitted diseases are at risk. Therefore, condoms should be used, but even with that 3-5 per cent, and shed tears because of the risk is there. Alcohol use has lost control must necessarily be limited.

From west to east to disrupt travel biological clock

* Jet lag is? 'Jet lag' syndrome, especially long-distance flights as a result of the problem includes a number of emerging. The major problems, sleep disorders, fatigue, reduced physical and mental performance and intestinal system disorders of the stomach. Symptoms vary from person to person, older people find more irritating is the size. In the journey towards the West, there are often early in the morning to wake up. In the afternoon hours, is experiencing an intense state of sleepiness. Unlike the one above, traveling from west to east end of the night to sleep out the difficulties. Adaptation to new conditions in the east westward flight is faster and easier, in flight from west to east, are provided later adaptation. In both cases, the compliance period for an average of close to a week must pass. After the westward flight of the more rapid adaptation to the normal rhythm of the biological clock, 24 hours, an amount that is long, is around about 25 hours.

* 'Jet lag' effect may be reduced? If the trip is going to take a short, moving the country in accordance with the time to live is the most effective method. Approximately one hour each day of the adaptation period is taken into consideration, the journey to America from Turkey in the Americas will take a week to adjust to time. As a result, less than a week to travel to last, according to Turkey time to act and change the sleep time is not the most accurate method.

Colors country Peru

Just how all these countries visited South America as you traveled to, And the mountains in Peru have made the trip to see the whole would feel like.

Then the Conquistador Francisco Pizarro conquered Peru, Peru and the fifth time the King of Spain was described as follows to Carlos: "That a country so beautiful that, we assure you, will be appreciated, even in Spain!" Harper's Bazaar magazine, February issue of great pictures of the Coşkun Aral with South America was introduced to the magical country of Peru. Continent's largest third country the most important feature that separates it from other continents, countries, Peru's geography, the tissue culture from region to region, and show variability. Just visit this country, all of South America as possible to navigate. World's highest altitude lakes with a reputation as the puna Titicaca'nın the city, the Spaniards also have less of the impact is ongoing, but it is getting harder Inka influence. Puna, a high altitude to sea level and the sick people who were buried in tombs filled with tourists. Height and pressure difference is hard to get used to. To understand what becomes of your body lotion and shampoo bottles in your bag, just open. Drawn into the liquid in the bottle stands, such as contracted boom with a small squirt on your face is. Here is your body in this case exactly. Manco Capac and Mama brother of the sun god of the waters of Lake Ocilo'nun it is born and is believed to Inka dynasty founded. Therefore, the lake, for the very valuable and Inka peoples not only in the spiritual sense, financial sense is also important. The Spanish conquered the country, yet can not benefit from the safe deposit box technology to keep their gold İnkalar left the lake waters. The legend of a treasure buried in the lake is still expressed through language in the country. The Hispanic culture with street culture of puna Inka is a small town in the state reflects. Here you will find one thing, the American culture. If you have taken coke, "Inka cola" has grown to distress. If you want soft drinks, grape juice in Egypt ready to order. Reminding people in Peru is another thing, the colors. In this country clothing, signs, fabric always use bright and vivid colors were made. Came to Peru and the Inka city of Machu Picchu ruins Cuzco'daki loss not to go, went to Egypt to see something like the pyramids. Just how all South America, Peru and then traveled to visit as you are, And the mountains in Peru have made the whole experience with a train ride would feel like living. You can see from the window, washing or working in the fields of women, children play football, the summit covered with clouds and green mountains, you will experience a different adventure Peru. Peru, are worth seeing.

trips and shopping at Hanoi

Vietnam, a slow movement of the people, bicycles, motorcycles abundance and the Far East with sports, the lake edge as a nice alternative to our holiday çıkıyor.

East to West are made to travel more full of surprises. East increasingly vegetation, food, smells, climate, people's physical appearance is changing. Go to a different place far away and do understand. Go west to see if you like similar neighborhoods, it is not different. Vietnam last week to the last time I did the most enjoyable and interesting trip. Even though many times you have to go far, did not go to Vietnam before. Two days in my four-day trip and two days Hanoi'de capital Ho Chi Minh City (formerly called Saigon) we had. My Ho Chi Minh City is my preference. The second time I leave happy. Singapore Airlines as the Istanbul-Dubai-Singapore-Hanoi and do not expect the flight lasted twenty hours. Singapore Airlines is very good of the service, hostess was very gracious and nice.

FRENCH Effect
First stop is the capital airport Hanoi'nin modern, new, large. Takes a little longer to get Pasaport'dan. There are a lot of local people known weight. Fast moving, practical people to be very difficult to spot. There are a half-hour journey with the first striking the motorcycle and bicycle in the city in abundance. Too many traffic lights or not. Hundreds of motorcycle and bicycle normally pass each other and resolve at the first intersection is required. But I find a way and everyone is in progress. The Sheraton Hotel Hanoi'de remain "Hoan Kiem" Lake and "Red (red)" a beautiful river view hotel. Lake, river landscape with shades of blue comes to mind, but it is here closer to the color of coffee with milk lighter. Due to long-term survival of the French in Vietnam and Hanoi and the French influence in buildings very Siagor'da can be seen. Search an extensive shopping area has spread to the streets. Here are the names of streets in the goods sold on the street about it. Vietnam and weighted silk fabrics, silk is sold so far in the name of the street Silk Street, Gold Street Gold Street for sale, t-shirts sold on the street, such as T-shirt Street. Silk fabric and rich gifts with very cheap Hanoi'de everything. The French part of the city "cyclo" and is being visited. Tricycle in the front of the seating is very comfortable with a personality to put the name of "cyclo" is. Sitting in front of a svelte Vietnamese people believe that bike and how people are upset but very pleased to do this job for 3 dollars. Everything in general, poverty is associated with the middle, but not so exhausted and unhappy people like that. According to the information received from foreigners who live there also are poor, but unhappy to see değilller. No eating habits at home much, but the home crowd are living in very small family. 3-4 storey houses and very narrow frontage, such as full-time bowl. Not eat food for many in the house on the street has one. Coffee table and stools in the tiny low-weighted food eating vegetables tonight manzalarını form of Vietnamese. There are restaurants in the Western sense, but they remain too expensive for local people. After the tour of the city in order to come out. Halong Bay at a distance of 160 kilometers to find Hanoi'de the journey takes 3 hours. Villages on the way, is passing through rice fields. All the boats waiting to come to Halong town to a port that is there. Wooden boats, şezlonlar comfortable, very delicious menus mahsüllü sea. Some of the mountains rising from the sea to pull a small piece possible. Inside the cave was visited on hundreds more of the stone hill makes a scene did not come across before. Very interesting, unique and impressive. Living in a small raft in the sea at the top of the fishing families to complete the scene. Small boat next to the boat to come with fruit, trying to sell fish. At the end of a long and tiring day, could have been Hanoi'ye again.

Not expensive
At the end of a tiring day at the Metropole Hotel in the center of the city shelter, and immediately his face to look like a Diva Art Cafe in the late am. Koloniyel in style, the open air at the top back of the propeller in this place has more aliens. The restaurant is a nice place in Vietnam in the beginning of the standard, the main meal consisting of sweet food and the price of 10 U.S. dollars. Too early to get up in the morning hours for the eye area in the shores of Hoan Kiem Lake to watch people doing tai chi classes are recommended. Uma Thurman in Kill Bill if you have chances like the one found possible to carry out the sword.

Holiday eating how?

Start with a salad for dinner, give weight to posalı foods, drinks of alcohol consumed the lowest. These recommendations can spend holidays with a healthier and less calories.

A major problem of all-inclusive vacations in what we have to calculate how much must we be so attractive and the impossibility to continue to buffet in front of the regime. Yes I am aware of these challenges, but to overcome this situation with minimal damage I want to make a few suggestions. Want to vacation at all, when the fatigue of the year may gain weight, unhealthy diet may have to wrestle with the results. It follows, therefore, think of day 8 and 0 have difficulty 4 pounds now looks very good in bikini or swimsuit that does not want to continue to protect this? Nutrition should be considered the first issue, 'not to skip meals'. To skip meals, excessive nutrients in a meal to eat unnecessary calories that can lead to buy. When you skip a meal, at the first meal consumed after the meal most of the nutrients are stored as fat. Therefore, if necessary, take your cabbage soup for lunch instead of or in between meals to prepare a soup and prevent weight gain is to protect yourself and to stay open.

ATTENTION to the buffet
The second important point is not to eat more than necessary. Levels for this stage to give your order. For sweet to end your meal, wait for the formation of a sense of satiety. Food is ordered or the first soup (cabbage soup will be the ideal), or prefer to start dinner with salad. Thus, the fewer calories you'll feel more satiated. Summer holidays are not considered an issue, the importance given posalı food consumption is not necessary. Fruits and specific as possible in proportion to that consumed by shellfish. Meat, poultry and fish consumption as the most important group of methods is being cooked. Grid instead of frying, bake, boil or saute the meat products in the style of cooking I suggest you to consume. Grilled vegetables instead of fries or boiled potatoes next to the vegetables should be preferred as a garnish. Bread, cooking together with the most consumed foods, the bread basket to keep on your desk instead of on vacation or a maximum of 1 or 2 slices whole wheat bread, rye bread, you get the benefits to your plate there. Also plenty spicy, Avoid spicy foods. Because this is appetizer-style foods and to consume more food in the amount and causes unnecessary consumption of bread. Alcohol is stored as fat in the liver. Therefore, a low percentage of alcohol in the wine or beer should be preferred to light'ını. 2 glasses red or white wine with meals you can consume.

SU to the strain
Summer months are often the preferred olive oil meal, open buffet also indispensable. Vitamins, minerals and are rich in feces. But the outside looks like a good choice of olive oil consumed, but the content is more than the ideal measure developed by oil offs, may cause excessive oil consumption can cause weight increase. (Ideally, no more than 1 kilo to 2 tablespoon vegetable oil to cook with.) This is why we are not sure of the situation in oil content, water and vegetables consumed by oil filter to be more accurate. Also disrupt the balance of blood sugar that may cause us to starve and easy corn, peas, potatoes and carrots is a limit to the consumption of vegetables, such as our health is more suitable for. The cabbage soup hot or cold drink on holiday can not be missing from your side. In this way, call 804 for lunch or in meals with cabbage soup and a healthy meal is circumvented, and hungry, without having to diet.