Holiday Travel and Tourism Advisor

Travelling safely with your child



When you have children your priorities change and you suddenly have to be completely responsible for someone else's life. A small child relies on you completely for its protection and welfare. A child's safety is particularly important when travelling. It is the drivers' responsibility to ensure that all passengers are properly strapped into the car, especially children until they can be taught to strap themselves in.

Every year around 30 children between the ages of 0 and 11 are killed in car accidents, 450 are seriously injured and another 8,000 are slightly injured, according to the Royal Society for the Prevention of Accidents (RoSPA). Many of these children could have been spared from injury if they had been properly restrained in the car they were travelling in. For example in a crash at 30 mph where a child is unrestrained they would be thrown forwards with a force of between 30 and 60 times their own body weight. There is no substitute for a proper child seat that is fitted according to the manufacturers' guidelines. Holding a child without restraint is dangerous as it would be impossible to hold on tight enough to them in the event of an accident.

A car seat is the only really safe way to transport your child in the car. There are different seats you can buy according to the size and weight of the child. You must buy a seat that is appropriate and get advice on fitting it in your car. Not all car seats fit in all cars so you should check with the retailer before you buy, that your seat is suitable for your car.

To help you buy the right seat for your child we've put together a list of hints and tips to follow when buying your child's car seat.

Tips for buying a car seat

*First of all you should make sure that every car seat you consider meets the United Nations standard Regulation 44.03 and carries the 'E' mark that verifies this.

*Look at the range of options available. Manufacturers have websites that list details of their car seats and also lots of information on safety and helpful user guides. Here is a list of some of the leading car seat manufacturers.

http://www.britax.co.uk/

http://www.mamasandpapasonline.com/

http://www.maxi-cosi.com/

*When you are buying a car seat for a newborn baby there are two options available to you. You can either buy a rearward facing seat which is suitable until your child weighs about 10/13kg. These are often supplied with buggies and can be lifted in and out of the car. You can also buy a two-way seat which faces inwards for about the first year and then outwards until the child is around 150cms tall. If you go for the rearward facing seat you will need to buy another seat for the child when it grows and possibly a booster seat in between for a child that weighs 15 - 25kgs

*Not all car seats fit all cars so find out which ones are suitable for your vehicle and then follow the instructions very carefully

*The car seat should be light and comfortable to carry. This will make it easier for you to take your baby in and out of the car

*It seat should be well padded for the child's comfort and have good head support as a small baby cannot support its own head

*You should never put a rearward facing car seat on a seat where there is an active airbag because if the airbag inflates in an accident it could kill your baby. Many cars allow you to disable the passenger airbag

*Never buy a second hand car seat as like motorcycle helmets you cannot see all damage that may have been sustained in a previous accident

*Make sure the seat doesn't wobble about at all and feels very secure, you could check this every time you put the baby into the seat

*Check the seat for wear and tear and for any harnesses that may be twisted

*If you are a member of the AA or the RAC then you can speak to one of their technical advisors and find out exactly how to fit your car seat. Call 0990 500600 for the AA and 0990 313131 for the RAC

All new car seats will have to meet the International Standards Organisation FIX (ISOFIX). This is a new standard for fitting car seats and lots of new cars will have to have ISOFIX fitting points which will enable the seat to be literally plugged into ISOFIX points in the car. This will make fitting car seats much safer and much more straightforward. Studies have shown that many car seats are not fitted properly so this will mean that children will be much safer in the future.

Car accidents happen all the time so it is better to be safe than sorry. Make sure that your child's seat is fitted correctly and that your child still fits the seat, this will help prevent injury in the event of a road traffic accident. If you are involved in a car accident that was not your fault and you or your child are injured then you may be able to make a personal injury claim.

For more information visit www.wheelsatonce.com and get free legal advice and assistance following a car accident.

Travelling Smart Overseas With Your Cellphone

Some time ago, I was in charge of developing a business concern on the beautiful island of Sri Lanka while based in the United States. At one point, I needed to send an employee there to set up the quality control program. This employee did not have a GSM cell phone so I lent him mine to use "in case of emergency only". The employee spent time each night chatting with family on the cell phone and came back with a $3,000 phone bill in two short weeks.

If you have a US GSM cell phone and service account, you may find that it will cost you something in the range of $3 per minute to use your phone overseas due to international roaming. As an example, on one trip to Hamburg, I had lost my party at a very large exposition. I used my cell phone to call them and found out that instead of it being a local call, it went to the US and back via their networks thus charging me for two international calls!

A little while later I was on a plane to Sri Lanka. As we were about to land, the gentleman next to me took out a small bag and dumped the contents into his palm. They were SIM chips. I asked him what this was all about and he told me he was looking for his chip for Sri Lanka. He informed me that the chip enabled him to make calls in and from Sri Lanka without incurring the extremely high roaming charges my friend above met with. He traveled throughout Europe and Asia and had chips for each major locale.

I was intrigued by this idea and did some research on what it took to use these local chips in my cell phone. Here is what I found:

Your basic cell phone service provider places a unique serial number into your cell phone. This unique number is called an "ESN" and it is used by the service provider to identify who you are. The service provider uses this number to know where to send phone calls too when someone dials your number.

A GSM phone is a little different animal. "GSM" (Global System for Mobile Communications) is a type of digital mobile phone service. GSM is the most common standard for cell phones in the world. GSM service is common in over 210 countries around the world with over 1.5 billion users. The popularity of GSM makes international roaming very common between cell phone operators, enabling the user to successfully use their phone in many parts of the world. One of the key differences with GSM is that the phone itself is not directly linked to you. Rather, the removable "SIM" (Subscriber Information Module) chip is encoded with a unique serial number which is what now identifies you to the wireless provider.

Having your info embedded into a removable SIM chip rather than into your cell phone is what makes this all so interesting. If you place your SIM chip into a compatible cell phone, you can use that phone as your own because the service provider will recognize the SIM chip inside of it as yours. Conversely, you can buy compatible SIM chips from the country you are about to visit and use them in your phone. This is what allows you to avoid the ugly international roaming charges mentioned above.

Before you can do this, however, you will most likely need to "Unlock" your cell phone. Most wireless service providers "lock" their cell phones which means that they program them to only work with SIM chips issued by their company. Unlocking a cell phone is basically reversing this programming. The process is very easy and quick.

There are many service providers online that specialize in mobile unlocking. Once the cell phone is unlocked, it is permanently unlocked.

Now I wanted a SIM chip that would work in the country I was headed too, again, Sri Lanka. I was told that the best way was to find a cell phone store there in Colombo but this sounded difficult as my schedule would be very busy. While searching for an alternative, I was directed to www.Telestial.com as a source of chips via the internet. I found that I could buy a chip from Sri Lanka with pre-paid minutes on it. They did also offer a great variety of SIM chips from most major destinations around the world. The process was quick and painless and I found the cost to be very reasonable ($79 vs. $3,000!). The only drawback to the system was that this did give me a new phone number which I had to pass out to family and business associates prior to departure.

The trip went well as I was able to coordinate activities with local vendors and business associates without feeling like I had to hang up the phone after two sentences.

Travelling To South America With A Tour Group

Travelling To South America With A Tour Group

South America has magnificant beautiful areas to explore and most often people are looking for a package deal that is offered by a tour group. Is a package deal the right decision for you?

If you answer yes then there are many to choose from but how do you know which one is best suited for you.

First you must look at yourself and know that travelling to South American with all it's pros and cons is right for you. Before you even begin to look at areas you need to ask yourself questions.

Do you want to stay at an all-inclusive resort and be pampered or do you want to get into hiking and exploring different regions? If you are into hiking them make sure you are fit enough to be active for hours on end and check to see just how much you will be active.

Will you be able to trapse through jungles or withstand the thin air in the mountain regions? Heat and humidity in the jungle areas can be extreme just as thin air in the mountains can cause altitude sickness. Will either of these bother you?

Although not advisable some people prefer to travel alone. Make sure you are capable of dealing with the many situations that travelling alone may bring. South America is made up of thrid world countries and with language differences and illnesses that may arise, travelling alone may not be for you. Being in a group gives you the security of instant help should the need arise and support from other group members.

Make sure you bring medications with you for your trip in case any medical conditions arise. It is highly recommended that if you are heading for jungle areas that you get prophylactic Malaria medication and take it! If you plan to travel deep into the rainforest or other unusual places that you get advice from a specialized hospital or doctor that deals with tropical diseases.

Research extensively the areas that you wish to travel in. Read maps, listen to local music, find online reviews, read guide books, learn some of the language and try to correspond with others who have visited the area. A well researched trip will mean less surprises.

By planning you will now have a list of things that you want to see or do in the country you choose. Once you have researched all the different areas of South America it is then time to visit a travel agent. Take you list of things you want to accomplish and your agent will help to match you up with the right tour group. Make sure you look at what is included in your trip beside the price. All inclusive does not necessarily mean taxes, food/snacks, alchol, transfers, travel expenses or fees for side trips are included. Look online for references or ask your agent if they can supply you will some.

Last, but not least, make sure you check on the visa requirements for your trip. Make sure your passport is up to date. Make photocopies of all travel documents and credit cards and identity cards in case they are lost of stolen. Try to leave documents with a hotel once you arrive in country and only carry photocopies with you when away from the hotel. If the need arrises for the actual documents you can easily make arrangements with the hotel for their delivery.

Travelling To Spain - The Spanish Regional Travel Guide

Up to 60 million visitors travel to Spain every year to delight in the country’s 315 sunny days and its rich and diverse history and culture. As a result the Spanish government spend millions of Euros per year on the travel and transport infrastructure to service the country’s growing population and its ever growing numbers of visitors.

Therefore Spain has to be one of the easiest and most affordable of the world’s popular destinations in terms of its accessibility - particularly from the UK and Northern America. For example there are cheap flights available from all British airports to main and regional airports across Spain daily and direct flights from the main Spanish hubs to the US daily. As an alternative for British and European travellers there are fantastic countrywide train, coach and ferry links and great access for those who prefer to travel by car.

This article breaks down the main Spanish travel options by region.

Northern Spain – The easiest way to access this region is by plane from one of the main UK airports flying directly to Bilbao or from the US to Malaga with transfer to Bilbao. It’s possible to connect with Iberia flights for connections across the North and throughout Spain. Alsa and Eurolines have sophisticated coach networks and it’s possible to travel all the way across Europe to Bilbao or San Sebastian and then pick up local coaches or rail connections. You can also sail from the UK port of Plymouth to Santander with Brittany Ferries, or you could take the P & O route from Portsmouth to Bilbao.

Castile and La Rioja – The cheapest way to access these regions is possibly to fly to one of the main Spanish hubs – Barcelona, Bilbao or Madrid for example, and then either drive or get connecting flights. You can connect with Iberia for flights to Logrona in La Rioja or Valladolid in Castile. Castile, Rioja and Navarre are serviced by an excellent road network which makes getting around simple and again, Alsa coaches will connect you with major and minor destinations across the regions and the entire country.

Aragon, Navarre and the Pyrenees – As these regions are easily accessible by car or coach from Madrid it may be best to get a cheap flight to Madrid and then drive the E90 to the heart of the region. You could consider getting a connecting flight to Zaragoza in the middle of the region which is a good jumping off point for explorations in this stunning part of Spain. Alternatively access to this region can be made by rail or coach. Eurolines coaches will connect you with Pamplona or Zaragoza; Eurostar rail will take you from the UK to Paris and from Paris you can catch an overnight high speed rail link to Madrid…from Madrid the options are varied, from local rail and coach connections, car hire, and local flight connections with Iberia.

Costa Brava and Costa Dorada – As we move east to the beautiful Northern Catalonian coastal regions of the Costa Brava and Costa Dorada, so accessibility increases. Barcelona airport is the main airport for these regions and it welcomes cheap UK and US flights. You can then connect to Girona in the Costa Brava region or Reus in the Costa Dorada region. Barcelona itself has an underground train network for access throughout the city, and if you want to travel further afield the Spanish rail service RENFE has many mainline and local services servicing both regions. The main coastal road in Costa Brava is the A7, with the A2 taking you west away from Barcelona and the C32 taking you south from Barcelona into the Costa Dorada. Barcelona has a port with ferry services to Genoa, Rome, Mallorca, Menorca and Ibiza.

Central Spain and Madrid – Central Spain’s main airport is Madrid and it welcomes direct flights from all the major UK and US airports and some of the smaller ones as well. As Madrid is such a major city you can imagine it acts as an important travel hub for the whole of Spain. Coach and rail networks and main auto routes all radiate from the city. Madrid has two main stations with trains departing for regional and international destinations, and the city has an underground metro system as well.

Costa del Azahar – The main travel hub of this region is Valencia with the city’s airport enjoying direct UK flights. To access the rest of the region you can take advantage of the RENFE services from Valencia or enjoy the city via the FGV trams and underground trains. If you want to travel from the coast to Madrid take the N430 and A3; to explore the coast take the A7. Again, Eurolines coaches operate connections to towns and cities in this region including Valencia, Sagunt and Vinaros. And last but not least, Valencia is a port city and has ferries running across the Mediterranean with destinations including Malta, Ibiza, Italy etc.

Costa Blanca – Most visitors for this region enter via Alicante airport. With the Costa Brava well serviced by roads and Alicante airport offering great car hire opportunities many people prefer to access the rest of the region by road, though RENFE, Eurolines and Alsa offer excellent rail and coach alternatives.

Costa Calida – Murcia is the main airport for this region, though Alicante airport is also accessible affording visitors and residents an extra opportunity and advantage. From Murcia there are a number of major train services including direct links to Madrid. In terms of roads, again the Costa Calida is a region with an excellent network of major roads and routes: the N340 runs from Alicante through Murcia to the Costa del Sol, the A7 hugs the coast and local, national and international coach lines service the area. In the port town of Cartagena a passenger terminal was built in 2003 which now serves as a destination for some of the major cruise liners on their way to and from destinations around France, Greece and the Black Sea Coast.

Costa de Almeria – You’re spoilt for choice when it comes to airports serving this region, you can fly to Alicante or Murcia and travel by road or rail into the region or you can fly direct to Almeria airport. The cheapest flights are often to Alicante. RENFE have mainline train services from Almeria to the city of Granada, Eurolines, Alsa and Enatcar all offer coach services across Costa de Almeria. The major routes in the region are the N340 which runs from Costa Calida through the town of Almeria and on south to the Costa del Sol, the A92 which connects with Granada and the A348 which connects Almeria with the Alpujarras. In terms of sea access, Transmediterranea have ferries from the port of Almeria to Northern Africa.

Costa del Sol and Andalucia – If you can’t get a flight to this region of Spain you must be doing something wrong – or maybe just hoping to travel during peak season! The main airport is Malaga and nearly every single airline you can think of flies from almost every single UK and US airport you can think of! If you can’t get a flight and you’re in the UK you might consider driving to the Costa del Sol! In which case your best bet would be to sail from Plymouth to Santander or from Portsmouth to Bilbao and then travel the 900 or so kilometres south. If you start off in Bilbao you’ll need the A68 and A1 to Burgos, or from Santander take the N623 to Burgos – then from Burgos travel via the N1 to Madrid. From Madrid head to Granada, from Granada head for Malaga…phew! Alternatively get a Euroline coach all the way from the UK to Estepona or Malaga or travel from Paris on the fast night train to Madrid and connect with the AVE fast train to Cordoba which in turn connects up with regional Costa del Sol services.

Costa de la Luz and Gibraltar – You can either fly to Gibraltar or Jerez in the region or make use of the many cheap flights to Spain that land in Malaga. There are ferry services between Tarifa and Algeciras in Spain and Tangiers in Morocco, bus and rail services across Europe and through Spain to the Costa de la Luz and strong road links with the E15 serving Gibraltar from the mainland.

Whatever your final destination you should be able to find cheap flights to some of Spain’s main airports and then use local and regional travel services to access your destination of choice; as I hope I’ve shown, the whole of Spain is incredibly easily accessible.

Travelling to the UK from abroad

If your journey isn't too great a distance, for example you are visiting from Europe, you might want to consider a variety of travel options. But if your journey is a long one, plane fares are now so competitive that in terms of speed, comfort and cost you should probably just look at flights.

Flying is the most obvious way to travel to the UK. Fares can vary dramatically so the best advice is to shop around and be flexible about dates and airlines. In particular students, young travellers and seniors should be able to get special deals and discounts.

Prices are generally a bit lower if you travel during the week. Peak season is from about May to October and this is when fares will be most pricey with the most expensive months from June to September. Fares will probably also be very high (and flights booked out in advance) over Christmas and New Year.

The busiest and most popular airports are Heathrow and Gatwick, both in London. But if you are not visiting London you might try some of the other airports in the UK which handle international flights, such as Birmingham, Manchester, and Glasgow. You could always travel to the UK by ship, for example you could choose a transatlantic crossing on a big cruise ship. This would mean that you arrive in the UK in style and without the hassle of jet lag, but any long distance journey by ship will be very lengthy and, of course, very expensive compared to flying.

Another way to get to the UK by water is to travel by ferry. Crossings are very extensive and are a great way to travel to the UK if you wish to bring your own car. Prices vary enormously as ferry fares can change according to time of year, time of day you want to travel and even the size of your car - so you will need to so some careful research to find a good price. And remember that during peak season you will need to book a place for your car in advance.

If you are not travelling from too far away, you might want to consider other options.

For example you can travel to the UK by bus from many European cities, which is a great low cost option if you won't be travelling too far. However, flights are now priced so competitively that if your journey is a long one by coach, you will probably want to choose the comfort and speed of flying.

If you wish to travel by car, your biggest problem will be crossing the English Channel. There are a variety of ways to do this, for example ferry and now the Channel Tunnel. All have regular services, normally with several crossings each day, so shop around and choose the one that suits you best...

There are also some SeaCat services that cross the Channel between Dover and Calais. These are very quick and can do the journey in less than an hour, cutting your travelling time considerably. They are also very competitively priced.

And of course, the Channel Tunnel now gives you even more options. Drivers can take Le Shuttle which is another very speedy way to cross the English Channel. It is also quite competitively priced, being comparable to ferry fares, and there are often discounts and special offers available.

Meanwhile, foot passengers can take Eurostar trains from Paris, Brussels or Lille to London. Again, prices can be very competitive with regular discounts and promotions.

Please note: If you are travelling by train, the rail system in the UK is quite independent from the rest of Europe and so some continental rail passes, for example Eurail, are not valid in Britain.

Travelling with your cat

Whether it be by car, by train, by airplane or boat, it's not always easy to travel with your cat. It is necessary to always arrange certain things in advance - the tickets, an adequate kennel, tranquilizers, and water - in order to assure him maximum comfort and avoid any irregular meowing during the many hours of travel…

Cat shows, week ends in the family cabin, or big vacations… For a civilized chat, the opportunities to travel are seldom missed. A worthy master who deserves to be called such will always plan ahead so that his animal experiences the transportation in the best of conditions. Certain animals are familiarized at a young age with transportation from one place to another, and they accept the situation perfectly, however others struggle with being moved around so much.

If the owner of the cat intends on staying in a hotel, he mustn't forget to find out if his feline travelling companion will be admitted (only 1 hotel out of 6 accept clients with their pets). In all cases, always remember this precaution: to always attach an identification tag to your cat's collar. A nervous and anxious animal will always run away quickly!

By Car

Even for a short trip, it is always preferred to use a kennel or cage. Nevertheless, is the cat is calm and reliable, you can always make an exception to the rule: the can will always be able to sit on the knees of the passengers, but the kennel must always be within reach.

If used, the kennel must be placed so that even sudden breaking, stopping or starting will not make it fall. Above all, never put the cat in neither in the trunk nor should he be left in a vehicle without sufficient air circulation or to much sun exposure, which could put him at risk for heat exhaustion. If the trip lasts several hours, give him water and let him out to relieve himself from time to time when nature calls. It's better to not feed him too much before leaving, which could cause car sickness. Certain cats are subject to this, so it is always prudent to consult your veterinarian, who will prescribe a medicine that prevents noxiousness and that won't cause drowsiness. If your cat is really irritated, seems uncomfortable or bothered, but is not vomiting, your cat will need a tranquilizer.

By Train or By Bus

Train and bus companies generally do not accept cat unless they are in there kennels. Certain ones, however, allow passengers to keep their cat on leash. The fees are usually minimal, consult the companies before hand.

By Plane

For cats weighing less than 5 kilograms, (a little more than 10 pounds), staying in the cabin is allowed if they are in a kennel. But each airline has it's own rules, and can not exceed a certain number of animals allowed on the plane. It is thus necessary to plan ahead to assure oneself a spot on board. In the cargo, cats travel in kennels that can be reserved or bought from the airline. The cargo is heated and pressurized so your cat will travel in good conditions. Nevertheless, he will suffer slightly without the presence of his master. In this case, it is better to give him tranquilizers to ease his anguish.

For fees included with the ticket price consult your airline.

By Boat

Ships are not usually well equipped for animal transportation. Usually, animals would travel in cages. In certain boats, animals are tolerated in the cabins. For a small sea voyage, by ferry for example, you can generally use a portable kennel. Once again, there are not rules, it is best to consult the company. Generally, the advantage of taking a boat instead of the others is the extra space. Your cat will be able to walk on the deck with his master. The inconvenience however is a longer voyage and seasickness, which most cats are prone to.

Foreign Travel

Whether it be Rome, Vienna or Athens, before taking your cat to a foreign country, it is necessary to know what vaccinations and documents are demanded by the country.

It's good to know that Air France has a database of information that indicates the formalities to comply with in whatever country. If not, you can always consult the embassy or consulate of the concerned country.

Most of the time, your cat will need to have a recent certificate of health, given by a qualified veterinarian. Some documents proving that your cat does not have rabies might also be necessary.

UP, UP AND AWAY! Ten Steps To Simplify Travel Packing

UP, UP AND AWAY! Ten Steps to Simplify Travel Packing

Travel is a fact of life, whether for business or for pleasure. Here are three steps to make your packing and unpacking much simpler and less time-consuming.

1. Make a list of all the products you use throughout the course of an average day. (shower gel, deodorant, shampoo, moisturizers, hair spray, toothpaste, toothbrush, floss, etc).

2. Take your list with you to the store and purchase one of every product on your list in a trial size. Also buy a small inexpensive hair dryer, a mini shower scrubbie and an extra small comb or brush. At the same time, purchase a travel case large enough to accommodate all these new items.

3. After shopping, put a handful of cottonballs, swabs and safety pins into three separate baggies. Pack your new travel toiletries and your baggies into your travel case and keep it packed this way and stored in your luggage at all times.

4. After you return home from each trip, refill your travel size toiletries then put the newly replenished bag into your suitcase until your next trip. You will never have to pack toiletries for travel, if you always keep this bag packed and ready to go at a moment's notice.

5. Roll clothing into cylinders when packing. It takes up less space and it will help keep wrinkles down. Also, roll socks and underwear up and stuff them inside your shoes. Not only will it make more space in your luggage, but it helps keep your shoes from getting crushed.

6. Pack clothing that resists wrinkling, such as polyester blends, wool blends, microfibers, silk, and rayon. Avoid packing 100% cotton or linen when possible.

7. To avoid having to bring two pairs of dress shoes, choose one neutral color and build your wardrobe around it. Don?t bring outfits based on both black and brown, because then you?ll need both black and brown shoes and belts.

8. Bring one suit and several pieces to change its look. Men can wear the same suit with varying color shirts and ties. Ladies can create several different outfits from just one skirt, one jacket, a pair of coordinating pants, and a few blouses.

9. Call your hotel ahead of time to ask if they will provide personal items such as an iron, clothing steamer, and hair dryer. If so, you?ll have extra room in your luggage for other things.

10. Carry on your important documents, toiletries, medications, and one change of clothes in case your luggage gets lost.

Travel packing can be simple if you create an effective system and follow it consistently.

Useful Tips For Women Traveling Alone

There has been an increase in the number of Americans traveling abroad - especially women traveling alone either for business or pleasure.

Each country and culture has their own views of what is appropriate behavior for women.

Although you may not agree with these views, it is wise to abide by the local laws and customs to avoid problems.

Please become familiar with the laws and customs of the places where you wish to go.

Here are two examples of situations you may encounter:

It is illegal in Laos to invite Lao nationals of the opposite sex to one's hotel room.

Foreigners in Saudi Arabia have been arrested in the past for "improper dress."

Women traveling alone can be more vulnerable to problems in certain cultures. Keeping in mind the following information can help make your trip as safe and rewarding as possible.

PREPARING FOR YOUR TRIP

Passports & Visas:

Make sure your passport is still valid or apply for a new one long before you plan to travel. Make sure you have the right travel documents and visas for your destinations. For information on individual countries' entry and exit requirements, refer to our publication Foreign Entry Requirements.

Your Destinations:

Make an effort to learn about the locations you plan to visit, their culture, and any problems that might be occurring there.

Many exciting and exotic destinations may have very conservative views about women. Being a foreigner makes you stand out; a woman traveling alone can be even more of an oddity in some places.

What to Leave Behind:

Leave a detailed itinerary and a copy of your passport's identification page with a friend or relative at home. Include names, addresses and telephone numbers where you will be staying. Leave a copy of your flight and ticket information with them as well.

You may wish to establish certain check in dates when you will either call, e-mail, fax, etc. to let someone know that you are all right. But remember that if you happen to miss a check-in, your loved ones may assume that you are having a problem or are in trouble.

Leave any valuables, extra credit cards and jewelry - even fake jewelry - at home. Thieves often won't know the real from the fake until after they take it, so why risk your personal safety?

Health:

Make sure you have adequate health insurance coverage while abroad and that your coverage includes medical evacuations. Your policy might not cover you overseas and you may need to purchase traveler's insurance.
See our publication Medical Information for Americans Traveling Abroad.

If you have any condition that might develop complications- especially if you are pregnant, check with your doctor before you go abroad. If you experience complications, a medical evacuation might still take several precious hours to arrange.

If you take prescription medication, make sure you have enough to last the duration of the trip, including extra medication in case you are delayed. Always carry your prescriptions in their labeled containers as many countries have strict narco-trafficking laws and might be suspicious of pills in unlabeled bottles. Bring your prescription information and the names of their generic equivalents with you just in case.

OFF YOU GO

Safety and Security:

Use common sense and be alert and aware of your surroundings. If you are unsure in general about the local situation, feel free to check with the American Citizens Services section of the local U.S. Embassy or Consulate for the latest security information.

Don't announce that you are traveling alone! Some guides for women even advise wearing a wedding ring if you're single. If you feel like you're being followed, step into a store or other safe place and wait to see if the person you think is following has passed. Do not be afraid or embarrassed to ask for someone to double check for you to see if all is safe. Display confidence. By looking and acting as if you know where you're going, you may be able to ward off some potential danger.

Ask for directions before you set out. No matter how modest your lodgings are, your hotel concierge or other hotel staff should be able to help. If you find yourself lost, do not be afraid to ask for directions. Generally, the safest people to ask are families or women with children. Getting the right information may save you from ending up in a potentially unsafe area.

Hotels:

Choose a hotel where security is good and transportation is readily available and nearby. Check that all the doors and windows in your room have locks and that they work. If you feel uncomfortable, ask hotel security to escort you to and from parking lots or your room at night. Always use your peephole and common sense about letting strangers into your room.

Clothing:

There is no doubt that fashion makes a statement. Unfortunately, not everyone will interpret how you dress the same way you would. What you consider casual clothing might be seen as provocative or inappropriate in other cultures. Thieves might choose you over another potential target based on your style of dress or the amount of makeup or jewelry you are wearing. Other might single you out for harassment or even physical violence because they find your clothing offensive, based on their cultural norms. By taking your cues from local women, or at least by dressing conservatively, you could save yourself a great deal of trouble.

~ REMINDERS ~

1. Make sure you have a signed, valid passport and visas, if required. Also, before you go, fill in the emergency information page of your passport!

2. Read the Consular Information Sheets (and Public Announcements or Travel Warnings, if applicable) for countries you plan to visit.

3. Leave copies of your itinerary, passport data page and visas with family and friends at home, so you can be contacted in case of an emergency.

4. Make sure you have insurance that will cover your medical needs while you are overseas.

5. Familiarize yourself with local laws and customs, especially when it comes to dressing and socializing.

6. Do not leave your luggage unattended in public areas and never accept packages from strangers.

7. Do not announce that you are traveling alone!

8. Do not wear conspicuous clothing and expensive jewelry and do not carry excessive amounts of cash or unnecessary credit cards.

9. Before leaving your hotel ask for directions.

10. Ensure that the hotel you plan on staying at has good security and easy access to transportation.

Vacation or Re-location, Beaches or Museums - California Travel is Hot

California is a state located on the west coast of the United States and is by far the most populous with a huge and culturally varied population of over 37,000,000 people. California is also the most physically diverse state in the US, with the highest and the lowest points in the lower 48 states located within 150 miles of each other. California's official nickname is the Golden State in reference ot the Gold Rush of 1849.

With a land area of over 155,000 square miles with almost 850 miles of coastline and beaches, 25,000,000 acres of desert, mountains, numerous lakes, rivers and creeks, forests of all types, thousands of campgrounds and RV parks, beautiful scenery with plants and flowers of almost every type, the state of California is a perfect place to spend your holiday vacation.

The Golden State is also filled with numerous amusements and theme parks such as Disneyland and it's companion California Adventure Park, Knott's Berry Farm, Movieland Wax Museum, Legoland, Sea World, Universal Studios and Magic Mountain. It is also home to the world famous San Diego Zoo And Wild Animal Park.

And if nightlife is what you're looking for, California offers gaming casinos, nightclubs and comedy clubs. If you are a food lover, California has restaurants that fit every ethnic and cultural taste.

California has lots to offer for culture vultures and the history buff. The Golden State is home to museums of every type, numerous art galleries and antique shops and places of worship for every religion. A place to stay is not a problem in California because of its numerous motels, inns and hotels that fit every pocketbook, from very inexpensive to extremely luxurious.

California has some of the most beautiful golf courses in the world, most of which are playable year round. It boasts of some of the best wineries in the world and shopping centers and areas with almost every type and brand of merchandise you can think of.

Two of the best things about California is its size and topography. Even many Californians haven't had the opportunity to visit all of what their state offers. There is just so many places to go and so many things to do in California.

Another attraction of California is its warm and sunny weather. That is why it is also often referred to as Sunny California. California is home to a lot of movie stars so there are many chances of sighting a celebrity.

But California has other things to offer aside from the glitz and the glamour. California has a lot of attractions that are not always broadcast or advertised to the world. In fact California is rich in many natural attractions like redwood forests, an incredibly verdant Central Valley, the Sierra Nevada, deserts, a lot of well-known cities, and hundreds of miles of beautiful coastline. California is home to Mount Whitney which at 14,505 feet above sea level and is the second tallest mountain in the continental United States.

California is a beautiful state. And whether you like hot, warm, cool or cold climate you can find a place in California that would suit your taste, virtually all year round.

Virtual Walks of Europe - A Unique Travel Experience

In June of 1999, Kathi and I took a Globus tour of Italy - their "Italian Mosaic." Before leaving for the trip, I borrowed a Steadicam Jr. from a good friend in Los Angeles who is a film editor. I wanted to use it with my home video camera to shoot better quality home movies while on this "once in a lifetime" trip. The Steadicam Jr stabilizes the camera and completely eliminates any shaking.

The 21-day (with two extensions) trip was absolutely wonderful! The group of about 25 people on the tour all meshed nicely and the food, the sights, the art, were fantastic. I shot hours of video, some of it while actually walking down the streets of Rome, Florence, Venice, and Naples. The Steadicam Jr produced smooth shots that seemed to “float.” And in Venice, I proposed to Kathi at sunset in a gondola on the Grand Canal. We purhased our wedding rings in the gold market of Florence.

Returning to the US, I viewed the video I had shot with the Steadicam and quickly realized that it would be perfect for watching while walking on our treadmill. A few tests confirmed my idea - the “virtual walks” could give you the impression that you were actually “walking” the streets of these beautiful European cities and could make the time spent on the treadmill pass quickly.

Having recently retired from a career in teaching Television Production, and having just celebrated our marriage, I proposed another idea to my new wife: We would form a tv production company which would purchase professional equipment and film "Treadmill Virtual Walks" of European cities. We would then sell these virtual walks on the Internet.

Kathi immediately agreed and we got busy with the details. We formed a corporation, researched equipment, purchased it, along with the rights to music suitable for accompanying these walks.

In addition to the “virtual walks” which we would shoot with Steadicam equipment, we also decided to take a tripod and shoot more traditional travel video footage. We planned on editing this footage into our “Armchair Travel Videos” which, accompanied by classical music, we would also sell on the Internet. Our objective was to come back from a 2 week shoot in a European city with two totally different types of footage, which could then be edited into two totally different types of travel videos.

We set off to Venice on our first professional “shoot” in April of 2001. We stayed in the Marconi Hotel overlooking the Rialto Bridge and the Grand Canal. We had excellent weather and worked hard. Awake and on the street by 7 AM each morning, we shot treadmill walks while the streets were empty and then returned to our hotel for breakfast. After breakfast, we returned to the streets for more shooting. We shot most days until well into the night. Venice is absolutely incredible! If you’ve never been to Venice, you must go. You’ll never regret it.

Returning home after 10 long days of shooting in Venice, we rested for one month. In June we left for 2 weeks of filming in London. I promised Kathi we wouldn’t work so hard in London, that any rain days would be “days off” for us.

It didn’t rain a single day while we were in London. We filmed virtual walks in Hyde Park, along the canal in Little Venice, and on the Hampstead Heath, among others. At the end of two weeks shooting, we were exhausted.

We got on the plane and flew directly to Rome for two more weeks of filming! And it didn’t rain a single day in Rome! We filmed virtual walks along the Via Veneto, the Appian Way outside Rome, and a walk in Pincio Gardens. At the end of a month of filming we returned to the US vowing never to commit to such an exhausting schedule again.

Soon after we returned from Rome, I received a call from my film editor friend in Los Angeles. He was editing Mary Kate and Ashley Olsen's feature “When In Rome” and needed some night scenes of Rome. Did I have any night time scenes which they could purchase?

Weeks later they did purchase a number of my night scenes and used them in the movie. And that’s how we got into the business of selling stock footage of Rome, Venice, and London to television networks and production houses.

In October of 2003, we returned to London. This time we concentrated on filming in the villages outside of London. We filmed virtual walks in the Darent River Valley, in Otford, in Canterbury, in Salisbury, and some in London, along with the usual tripod shots.

Today we are busy selling our “Treadmill Virtual Walks” of Venice, Rome, and London on Ebay and on our own websites: www.treadmillwalks.com, www.fitnesswalks.com, and www.europeanwalks.com.

In addition, we sell European stock footage of Rome, Venice, and London on our websites: www.europeanstockfootage.com and www.romestockfootage.com. Our footage has been used in commercials and documentaries on the History Channel and the new ABC TV series, “Life of Luxury,” starring George Hamilton.

In May of 2005 we will return to Italy for a three week shoot. This time we’ll be shooting High Definition (HD) stock footage of Rome, the Amalfi Coast, Pompeii, and the Isle of Capri. We will sell this HD stock footage on our newest website: www.hdeuropeanstockfootage.com.

Life is good.

What Is A Home Based Travel Agent?


Many people are unclear about the travel industry. Travel agents are often thought to be the same as real estate agents. Becoming a travel agent or more specifically a home based travel agent is an exciting career change or retirement option. Some people do it full time while many do it as a part time business.

A travel agent books travel for customers and is paid by suppliers a commission on the booking. For bookings that suppliers do not pay a commission on, a travel agent also can charge the client a service fee for his/her time. An example is if you were to book a hotel for a client, the hotel would then send a check to the agency after the client checked out. Most hotels pay 10% of the price of the hotel before taxes and fees. A $100 per night hotel reservation would mean $10 a night for the travel agent who made the booking. This hotel would cost the same whether the customer uses a travel agent or books through the hotel directly. In many cases the travel agent can get a better price. It costs the customer nothing to use the travel agent unless the travel agent charges service fees.

Can anyone do this? In order to work with suppliers, you must have an account set up with the supplier. Most require an agency to hold an IATAN, CLIA or ARC number. IATAN stands for International Airlines Travel Agent Network. CLIA stands for Cruise Lines International Association. ARC stands for Airline Reporting Corporation. Each of these memberships requires different things including sales, money in the bank, experience or training in the industry, and membership fees. Many will require Errors and Omissions insurance of $1,000,000 or more.

For the average travel agent, membership is not a possibility with some organizations so the agent will team up with an agency and work as an independent agent or outside agent. There are also advantages of working with an agency because most travel agents cannot make enough in sales with a particular supplier to obtain higher commission levels and bonuses. Working with an agency with many agents can increase the commission percentages the agent gets because of the joint sales of all the agents at the agency. Support is also a very important aspect of being a successful agent. Agents who do not work with others tend to feel more isolated and have to learn to do it all solo. Since no agent can have the experience of being everywhere in the world or staying at every hotel or resort, having others that you can get advice from is really helpful.

The future of travel agencies is always questioned. The truth is the industry has changed in many ways. Some changes were for the better, some for the worse. Many airlines have cut commissions for travel agents. However, there are many other suppliers who are paying travel agents more than they were ten years ago. Cruises used to be booked by only the rich and now people in every income book cruises. Each year more and more people go on cruises. Most people say they want to go on a cruise at least once and many who go on their first come home to want to book another.

You can earn commission on many travel reservations.


* Hotels

* Rental Cars

* Tour Packages

* Cruises

* Some airline tickets

* International airline tickets

* Travel insurance

* Ground transportation including limos

* Attraction tickets

* Train tickets


People all need travel arrangements at some point in time. Those who take road trips need hotel reservations. Those who need to travel for business need airline tickets, rental cars, and hotel reservations. Families want to experience vacations with their loved ones. People visit family and relatives. Most people who win money say they are going to spend it to take a nice vacation. Newly married couples go on honeymoons. You are not selling something that is hard to sell. People contact you for help, you are not calling them or approaching them trying to sell them something they don’t want.

Educating the public is the main thing any travel agent must do. Most people put travel agents into the same category as real estate agents. They believe it costs additional to use a travel agent. This is untrue. In many cases a travel agent can get a better price than the general public through the suppliers who work only with travel agents. Many people do not know all the options for booking a vacation. A good travel agent does. Once people are educated on how a travel agent gets paid, they are more willing to work with travel agents. If a person knows that if he or she let you book a hotel and it will cost the same price regardless, she or he will work with you. It is important to let people know how you can help them save time and money on their travel arrangements.

So how do you get into the industry? Many people think they must go to school or become certified. This is not true. You can get into the industry and begin training. I don’t recommend anyone spend thousands on a travel school until he or she knows this is a career that he or she will really want to pursue. The truth is you do not have to spend thousands to get trained. There are many courses free to travel agents from suppliers. There are also organizations such as ICTA (Institute of Certified Travel Agents) who offer courses as you get more years experience in the industry. CLIA also offers courses. There are some agencies that will offer training. Even if you decide this is a career you would like to pursue, you do not need to spend thousands to become an educated and competent travel agent. There are many courses you can take with suppliers and organizations to get a better education in travel. I truly believe a hands’ on approach is the best way to become a better travel agent. Learning to work with suppliers and how to find the information your clients need is an important part of becoming a good travel agent.

How can you find an agency to work with? There are a few organizations dedicated to independent travel agents. NACTA and OSSN are the top organizations. NACTA stands for National Association of Commissioned Travel Agents. OSSN stands for Outside Sales Support Network. You can also search online for home-based travel agent programs. I would never recommend anyone spending a lot of money to start this business. It is key to first try and see if it is something you would really want to do and get training before you invest too much money into it. Get involved in the industry first and see if it is really a career that is best for you.

What is Travel Insurance?

Travel Insurance is designed to protect your health, belongings, and your financial investment in your trip. It provides peace of mind for you and your family while on your vacation.

If you are travelling abroad, be it on business or pleasure it is a good idea to consider taking out travel insurance. Whilst it is not compulsory, most travel companies and tour operators usually insist on some form of insurance as a stipulation of their holiday product.

Travel insurance is an insurance product specifically designed to cover you when travelling abroad. We all think about the small things when considering whether to purchase travel insurance, such as loss of money or having luggage stolen. However there are many other factors to consider such as illness & accidents which can also be covered by travel insurance.

Travel insurance is designed to protect and cover against the possible risks you may encounter when travelling abroad. It is of crucial importance if you are travelling abroad, especially if you are likely to pay for any medical expenses that may arise. Other risks include the loss or theft of possessions, the cost of cancellations or claims made against you.

Travel insurance is designed to reimburse non-refundable trip deposits and payments, medical expenses, provide for emergency evacuation or repatriation, cover your personal belongings, baggage and travel delays.

The main reason you need travel insurance is that when you travel to different countries the healthcare services, among other things, can be very different. Sometimes you never know what to expect when you travel abroad, and depending on the particular country, services offered can vary greatly. You have to be prepared to handle any situation that might arise. If you happen to be hurt or become ill in a country that has expensive health care you could find yourself with a bill you did not expect and probably cannot afford to pay. If you are in this kind of trouble travel insurance fits the bill and ensures that you receive the treatment you need.

Travel insurance can cover the following expenses:

Non refundable fees & lost deposits due to cancellation of your trip

Worldwide sickness or accident medical expenses

Travel and Baggage Delays

Damage to or loss of luggage and personal belongings

Loss of Travel Documents

Additional expenses caused by health problems

Accidental Death & Dismemberment

Emergency Evacuation and Repatriation

24 hour Worldwide Emergency Assistance Services

As in all insurance market places, there are many different providers of travel insurance. Type of cover and options will vary according to the company and policy. There are different types of travel insurance policies which in the main can be annual policies or single trip policies. There also different levels of cover available where different activities such as skiing are covered. There are also regional differences such as Worldwide or European cover.

When choosing a travel insurance policy you will need to make a judgement between the level of coverage you require and the cost of the policy. Make sure your policy covers most of the following: Personal Belongings & Money, Personal Accident, Medical Expenses, Personal Liability and Legal Expenses.

But remember like all other forms of insurance look around and check out the options as you can save yourself a great deal of money.

What To Look For In Credit Card Travel Rewards

With the use of credit cards becoming mainstream, credit card companies are looking for ways to make their card stand out in the crowd. They want to entice customers to chose their card over someone else's by offering customers the chance to earn rewards for what they spend. A popular reward is for travel. Most travel rewards center around air travel, but there are many different types of air travel rewards.

Travel rewards usually work on the basis of earning points or miles from the purchases you make on your credit card. Some rewards work towards discounts off air travel, while others offer a chance to earn free airline tickets. Other rewards that may be offered are car rental discounts and hotel discounts. Some of these travel rewards can also be used for non-travel related rewards like at restaurants or shopping centers. Using a credit card with travel rewards gives you an opportunity to earn something while making purchases with credit card. You do not have to do anything else, except use the credit card when you make purchases. The idea is to offer customers something that will encourage the use of their credit card.

There are many different types of travel rewards with many different things to consider. Cards that offer frequent flier miles are often considered to be the best reward cards available. The earnings are much higher than with other types of rewards. It is very important with rewards cards to understand how you much you earn. The conversion rates vary from card to card. One card may offer you a reward worth 2 cents on each dollar you spend, while another card only offers ½ a cent per dollar you spend. To get the maximum benefit always know how the reward system works. Some travel reward cards also have limits. Some expire if not used in a certain time period and some have no expiration. Some cards also limit where the rewards can be used while others do not. There are also limits on the amount of rewards you can earn. It is very important to check out how the program works and all of the limits or uses.

Travel rewards credit cards give back to the consumer. Instead of burying yourself in debt you can actually find a practical reason to use credit cards. You earn something that you will use. You end up saving a little money while you spend. It is important to shop around for these types of cards, though. Cards range in what they offer from air miles to hotel stays. They vary from airline sponsored cards to a standard credit card, but they offer you something for using them.

What You Need To Carry When You Travel With Your Dog

Spring is here and with the onset of warm weather, comes more dog shows and our annual vacations, plus the urge to take a Sunday drive. However, we sometimes neglect the needs of our pets or do not take extra precautions for unseen emergencies. If you cannot board your pet, or leave it at home and find that you must take it with you please make sure you provide adequate ventilation and water in your vehicle. Plus you should read up on heat stroke and heat prostration. Below is a simple check list to ensure your pet is provided for under normal circumstances and in the event of an emergency:

• a comfortable crate or seatbelt harness

• 2 leashes (your usual one and a spare)

• a spare collar

• ample water for your pet, yourself and your vehicle

• a water dish

• your pets first aid kit

• your first aid kit

• tools for your vehicle

• a brush to remove brambles and ticks

• pet food (if canned, store in a cooler if opened)

• toys to offset boredom (nothing worse than chewed upholstery)

• a tarp for shade, or park in a shady area

• a copy of your pets vaccinations and registration

• your veterinarians telephone number

• a picture of your pet

• make sure your pet is very familiar with the commands sit, stay, and come -> a pet in an unfamiliar area can be - nervous and may try to flee

• a towel and/or blanket

• make sure your pet is up to date on vaccinations

I've traveled a fair amount in North America and have found we have given emergency care to animals in the most unlikely spots: A mother cat and kittens in a campground in Olympic National Park, an abandoned dog in a Texas highway rest area, a mother dog and puppies in California. Plus there always seems to be someone at a dog show who hasn't brought enough water. I've had dog collars get lost in brush and leashes break on beaches. Seems like I'm never prepared enough myself for unforeseen emergencies, but taking the above precautions does make the trip go a little more peaceful.

What you need to know about - Barcelona travel

Welcome to the home of 1888 World's Fair and 1992 Olympics, the capital of Catalan region-a culture branded for its unique amalgam of Spanish and French mode of cooking. Known for its affluent culture and heritage, the city of Barcelona nestled on the shore of Mediterranean is of profoundly entrenched in the past.

The Spectacular Art and Architecture Holidaying at Barcelona will treat your eyes with some of the worlds finest and out of the ordinary archaic architecture that stands unrivaled and unsullied till date. It is the work of the superlative Spaniard architect Antonio Gaudi. Gaudi's exclusive masterpiece work can be sighted at the church of Sagrada Familia , the six storey apartment of Casa Batlo, Casa Mila also known as 'The Quarry'-the multi family private residence that gives the impression of surging around the self same corner, Casa Vicens-the summer villa outside Barcelona that is a perfect blend of traditional and innovative designs and last but not the least the Park Guell an urban setting project, a magnum opus of this genius.

To intensify the magnificence of Barcelona, what waits ahead is the outstanding and exquisite work of Picasso. Picasso's distinguished concerto is put on view at the Museu Picasso where wing of the museum parades Picasso's take on Valazquez's famous 'Las Meninas'. The MNAC i.e. Museu Nacional d'Art de Catalunya displays an exotic collection of the work during Gothic and Renaissance era along with numerous other stupendous things like coins, medals, sculpture and carvings etc. but this is not all. A plethora of 20th century art and sculpture by prominent Joan Miro, Botero, Basquiat and Motherwell can be treasured at the MACBA - Mueseu d' Art Contemporani de Barcelona and Museu Fundacio Joan Miro museums.

Something more about Barcelona The months of June and July flicker with the celebration of the Fest de Grec-Barcelona arts festival, October and November have the onus for the international film festival and May is swarming with all the grand prix aficionados. You may choose any of these seasons and even apart from these to marvel at the exquisiteness of Barcelona. The accommodations are conveniently available suiting to your pocket. There are some good hotels at Sur Diagonal, Eixample, Barri Gotic etc. and luxury villas t spoil your self on the countryside. Barcelona on the streets of Spain has not scaled heights demographically. The thin population of les than two million, the city permits you to liberally roam around everywhere without much hurly burly.

On your vacation to Barcelona do not leave untouched the Ciutat Vella-the old city that nests in the midst of Barcelona that speaks of its rich Gothic architecture of medieval times and a memorable march on the pedestrian street of La Rambla that grounds vibrant markets and street entertainers.

The nightlife can be savored in the relatively solitary area of Gracia near the middle of Barcelona that also possesses the coveted Gaudi's project of Casa Vicens. Let the water caress and pamper your body at the beaches of Little Barcelona or Barceloneta and let your mouth relish the succulent seafood served here in Little Barcelona. A breath of air along the contemporary urban development project-Eixample where a grid is made with a garden adjacent to each block is unquestionably meaningful.

Once you step into this massive city that is bifurcated into numerous districts and zones, you will have no snag in getting around. From metros, buses and trains to rental cars all are at your service. To the budget travelers it is advisable to take a special 'Barcelona Card' that permits you free entry and discounts on hundred renowned venues along with priceless public transportation. So are you ready to be bedazzled by the Barcelona curves and curvatures?

What you need to know about – Budget travel

Generally people deem traveling to be one amongst the most expensive event in their lives. But this can be proved wrong. A little judicious and cautious planning can save tremendous expenditure without compromising significantly on the fun and joy of your trip. There are various ways to do this.
1.What you first need to do is to prepare your budget-how much maximum you can spend on your outing and what is the minimum that you would want to consume.
2.The second best thing would be to choose the season to go. If it is an off-season, don’t be reluctant to pack your bags. For during off-season, not much people are traveling to that place. Like winter and rainy seasons are believed to be off seasons for the beach locations. At this time the costs of the hotels, the availability of rooms and reservations etc. all will be conveniently available and that too at remarkably less price.
3.If you traveling domestically, for instance if you are a student willing to enjoy a good and cheap vacation and looking forward for accommodation, the best you can do is to opt for a hostel or pitching up your tent. Tents can be pitched on those recreational grounds that welcome such stays. This saves the huge amount you would have to expend for your stay in a hotel room.
4.Even if you are traveling domestically don’t be shy in looking for discounts. There are many off-season discounts available. These are meant to lure customers even in the off-season. Various travel agencies (that offer excellent cheap package tours), hotels, restaurants, shopping malls etc. facilitate such discounts. If you plan to go through a travel agency, ask them about these beneficial discounts and do avail them.
5.If you think that distance can be commuted by a car and you do not require any travel agency then prefer to take your own car. Rented car can be a little more expensive. Try to work upon and minimize the consumption of gasoline (like less of air conditioner and excess speed etc.). For gasoline is costly and the cost varies from state to state. However, the best means to travel domestically is to catch up a bus or train. For that saves you from the weariness of driving and the expense of gasoline as well as the one for the wear and tear of your car.
6.If you propose to make a move internationally i.e. to take a destination abroad, the finest thing would be have a travel agent. An agent can help you in many ways. Ask your agent to go for those airlines that offer a good discount and offers like booking your lodging etc. Try not to make any last minute reservations for they are most often costly and you may not even find a seat.
7.You can also search the internet for various airfares once you decide upon the dates to travel. Internet search can be very valuable in finding a suitable accommodation and eating joints that fit in your budget. Also try to know something about the domestic life of the place you are heading to. This can save you from many troubles later. Like if you have an idea of some restaurant that is hogged by the local residents, you have made your trip somewhat free of expenditure on food.
8.Last but not the least make sure you go with a travel insurance done. This insurance can make up for your cancelled fights, medical expenses, lost luggage etc. Travel insurance companies too provide various concessions especially when you are traveling internationally. Travel insurance is the best for your safety and happiness during your trip.

Remember, a little travel strategy and research will have a wonderful journey within your pocket.

What you need to know about – Business travel

Business trips or official trips are those that take you away from your place of work for a significant duration of time. In terms of IRS you travel away from your ‘tax home’ (the place where you are currently working) to a different place for a specific interval of time.
A business trip is different from an ordinary one in some respects. In the latter you decide which place to go to have maximum entertainment, spend your own savings, generally your family goes along with you etc. but in the case of a business trip the most often your company decides which place to go, the company pays for your trip (the food allowance etc.) and most often your family does not hang around with you. If you are the owner of a company the decision of which place to go is centered round the bright business prospects i.e. the best place you think would be to enhance and promote your business.

So business trips are to be planned in a slightly different fashion than the usual. Usually the company does the bookings for you but if it is at your discretion then think a little. You can save some good amount here. Search online the various business sites like Expedia, Hotwire, Kayak, Travelocity, Priceline and the like. These sites will educate you about the various things. For instance you can know about the hotels and their charges, airfares, the cost to take a rented vehicle etc. at the destination you are heading for. It is better to search online and get your reservations and bookings done a little before than the dates to leave for a thought of last minute reservations can be troublesome.

While you making a business trip, try and save as much as you can but without compromising on your basic amenities. Like avoid spending your entire food allowance by eating lavishly, be fuel economic i.e. if you take your own car (which is not a very good idea) think about saving fuel expenses. Don’t move into casinos and bars to part away with the annual bonus that you are sure to get. If you are visiting a place for the first time, one night to see the nightlife of that place is enough. Don’t carry too many clothes with you. Some elegant official wear shirts and trousers should be preferred than a multitude dresses. Pack your suitcase nicely. Take that bag or suitcase which has several compartments. It will keep your official papers and other things segregated from the rest of the stuff (your toiletries etc.). Don’t forget your credit as well as business cards to a camera. Remember official trips mean more work and comparatively less enjoyment. So make a note of all the essential official documents that you need to carry for your meeting there and if possible either leave a photocopy of them at your place or avoid carrying the originals for there is always a threat to lose or misplace them. Inform your family about your complete itinerary, the place and the numbers of the hotel in which you will stay etc. this will save them from worrying and will keep them in touch with you. Make it a point to speak to your boss before you leave, ask him any crucial work left undone. Also think about payments of your bills if you are going for more than a month or so. Keep an alarm clock with you for that will help you in waking up on time and reach your workplace without delays.

Lastly, reach the airport or station on time to avoid missing your flight or train. Go with a little planning and make your business trip a huge success.

What you need to know about - cancun travel

The charismatic Cancun can quench anyone's thirst for enjoyment caressing the bountiful nature. The island is nestled in the lately recognized state of Mexico. Cancun leaves a thrilling impact on all its visitors because of more than a few reasons. The place is blessed with some exotic beaches and a laudable Mexican history. The natives of this bewitching place have spared not even a single effort in refurbishing a ravishing nightlife on their island.

The out of the ordinary temptations-- The island is a host two numerous crystal clear beaches and is virtually divided into two segments- the Hotel Zone and El Centro or the Cancun City. The Hotel Zone is a meant to hail the tourists with a multitude of hotels, restaurants, markets and the delectable water activities. Your travel agency can service you with the reservations. The charges fluctuate from hotel to hotel. The El Centro is the area of the locals and is often thronged by the outsiders due to the fantastic cultural festivals and activities.

The mystifying white sand and the large transparent water bodies at Cancun encourage numerous relished water sports. You can enjoy snorkeling and swimming next to dolphins at any of the beaches and especially at places like Xcaret nature park, Xel Ha and Isla Mujeres. But this is not all. If you don't want to get drenched in crystal blue water, try your hand at horse riding, golf, kayaking etc. The Xcaret nature park that is around 35 miles away from Cancun has mind blowing coral formations along with outstanding Mayan temples. The south of Cancun invites you to the rare and diverse species of wildlife at the Sian Ka'an Biosphere Reserve.

The climate of the place is mild throughout the year with above 80 degree Fahrenheit for 330 days. The average summer temperature varies from 80 to 85 degree Fahrenheit. The rain god is merciless during the months of March and April while there are little or more showers during the rest of the months. The climate of the place is such that it shores up the activity of golf all round the year. Coming to the history and culture the Mayan ruins and archaeological sites of Mexico are a treat to the eyes. Tulum, a site near Cancun is regarded as the world's first lighthouses. The site of Chichen Itza that grounds some of the bizarre Mayan ruins and El Castillo Pyramid is definitely a destination to visit.

The cultural activities like the original Mexican dance at the Ballet Folklorico Nacional de Mexico, the shopping and other outdoor enjoyments at the small island coast of Isla Mujeres and the like are worth watching and visiting on the soil of Mexico. The nightclubs like Senor Frogs, La Boom, Congo Bongo and the Parque De Las Palapas at El Centro facilitate scrumptious cuisines with luscious drinks, laser shows and gentle music. Cancun hosts more than 400 restaurants with miscellaneous food ranging from sea food to Italian, Japanese, Caribbean to the American dishes.

The precautions and arrangements Once you made up your mind to visit Cancun, make sure that you immunize yourself against Hepatitis A and B, typhoid and rabies. This is in order to avert the threat of diarrhea, malaria and contact with any wild animal during your visit. The CDC-Centres for Disease and Control Prevention recommends the people particularly the tourists to focus on total personal hygiene from washing hands and brushing teeth regularly, drinking bottled water and not to buy food from street vendors. The Chloroquine drug should be kept to ward off the malarial infection. Finally keep a pair of sunglasses, sunscreen lotions, summer clothes and a picture ID or your birth certificate before boarding your flight to Cancun.

So move out, get baked in the sun at the breathtaking island of Cancun!

What you need to know about - germany travel

Germany has always one of the centers of attractions on the globe. The place is as beautiful as the fantasy of an artist and the imagination of a poet. It has a rich history that's speaks through the archaic and bewitching architecture and monuments, the culture and the convivial attitude of the locals. There are royal castles, magnificent castles and handmade houses that take you to the roads of the country's glorious past. The wonderful cities of Germany like Berlin, Munich, Hamburg and Frankfurt etc. treat you with an ecstatic unity in diversity.

The best time to visit Germany is summer season. When the sun is shining above your head during the months of April to September, Germany is an ideal place with mild weather and sunshine. Once you reach Germany, it is a pleasure and delight to explore the place via a train. These trains take you from town to town providing you the best of all amenities and an opportunity not just to explore the interior but also the enthralling outskirts of each city.

A Little about the Cities- Berlin, the capital city of Germany is a city full of life and passion that never lets your spirits down. Besides the entertaining and unforgettable nightlife of Berlin there are other attractions too. The Brandenburg Gate and the remains of the Berlin Wall in Berlin sing the saga of the time of Second World War when Hitler reigned over Germany, are remarkable things to watch. While you are in Berlin be sure to visit the Checkpoint Charlie Museum that throws more light on the history of Berlin Wall and has a collection of the relics related to unbeaten escape attempts across its borders. Apart from this you should also visit the Germaldegaleire or the traditional Picture Gallery that has an exotic collection of the 13th to 18th century art.

There are several good hotels to make your stay comfortable in Berlin. The archaic Adlon Hotel is quite a renowned hotel in Berlin. You can ask either ask your travel agency to reserve the lodging for you or search the internet.

The city of Munich is bustling with all sorts of people from students to musicians, artists and the like. The place is known for its nightlife and for the love for fashion. The season to visit Munich is from June to October when you can actually enjoy and taste the fun and flora of the city. The popular tourist spots are the Englischer Garden which has a Chineese Pagoda along with beautifully trimmed landscape parks. Then there are also the Residenz palace and Klostergasthof Andechs well known for its chilly beer. Konigshof Hotel and Stachus Plaza are recommendable places to stay.

The city of Hamburg also known as the 'gateway to the world' is situated between the Lake Alster and River Elbe. The place has a horde of museums and historical buildings with a bubbling nightlife and delectable cuisine. Hotels like Kempinski Hotel Atlantic Hamburg located alongside Lake Alster can be opted to stay. If you want to take a look at old timber houses along with skyscrapers then the city of Frankfurt is the right choice. The place has lots of attractions like Palmengarten (1869) -a home to thousands of wonderful plants, events of the sort Nokia Night of the Proms, the Frankfurt zoo and so forth.

Apart from these cities there are other celebrated cities are Cologne known for German architecture, long winding roads, restaurants and the hot favorite of children as well as kids-the Chocolate Museum, the city of Saarburg resting in the hills of Saar river valley and also the city known for giving birth too auto companies- Stuttgart.

All in all Germany is a perfect destination for your vacations!

What you need to know about - senior citizens travel

Are you drained of sitting at home, doing babysitting of your grandchildren? Have your dreams to explore the world not turned to reality? Are your eyes longing to capture the grandeur of the world around you? If yes, don't detain yourself from discovering the world. Your age should not be an impediment in living your life to the fullest.

When it comes to traveling, a horde of choices are available for the senior citizens too. From opting a perfect destination that lives up to their tastes to the mode to travel and the place to cuddle, all lie at their discretion.

·The destination- For those who enjoy basking in glory of the sun at the beaches, locations like Hawaii Islands, Bahamas and the like are ideal holiday spots. The connoisseurs of art and architecture can move to the cities like Barcelona, New Orleans etc. that are swarming with the masterpieces of eminent painters and architects. Evergreen places like Switzerland, Germany and so forth are never meant to be overlooked.

·The Decisive Factor The determination of a destination is directly proportional to factors like budget, mode to transport, the climatic conditions and the food.

Most of the senior citizens prefer and desire to travel according to their pockets. Since the youth bids goodbye at this age, the potential to earn more takes a backseat. The expenditure is by and large made from the savings that mushroom a little. Keeping in mind the state of affairs of senior citizens, numerous travel agencies offer discount packages that can be availed in the peak as well as the off season.

If you propose to make a trip within the periphery of your country, the costs incurred will be significantly minimized. For instance, you can accomplish your destination by traveling via a bus, a rented car or a train. The fare will be relatively low as compared to outlay on air tickets. But bear in mind that money is not prior to life. If the distance is a bit too long and you haven't got the muscle to sit for long (in a train or bus) take a flight. Your health always precedes your wealth.

A majestic feel of heaven on earth is readily available on the deck of a cruise in a cruise voyage. There are several cruises that can serve you with the best of all amenities, all you have to do is discuss with your travel agent and search online about it.

At this age you should not excuse food as a crucial factor in determining the venue. A little search on the Internet and your travel agent can familiarize you with the cuisine, tastes of people and the luxury plus the budget restaurants at the place you propose to go. Also if you have a petite idea about the cuisine of the place, you can ask the locals the place they throng to gratify their hunger. This definitely will correspond to your pocket. Try to leave the home when the weather conditions are adverse there and positive and enjoyable. It is always prudent to make an assessment of the climatic conditions beforehand and plan your trip accordingly.

·Some crucial tips 1.The senior citizens and students should be extra vigilant in carrying cash. Avoid moving with lot of cash. Take your credit card along. This safeguards you against uninvited perils. 2.Carry a mobile phone. If that is unaffordable, leave your complete itinerary and all the contact numbers (of the hotel, villa, apartment etc.) with your children. 3.Pack the clothes with your all your essential and even not so significant medicines. 4.Last but not the least, if on the cards get all the reservations done in advance for at this age you should excuse yourself from the last minute anxiety and stress. Things can be easy in life, all one needs is a little planning and prudence.

What you need to know about – Travel in Luxury

Luxury travel is diametrically opposed to traveling on budget. ‘Luxury’ as the term
Suggests, is to have the best of everything by paying the maximum for it. If you have money and want to make your vacations a dream come true then go for the luxuries available in the travel world.

The Hunt for a Perfect Place-
The first task to take up is to decide a lavish destination. You can go according to the season like if it is hot, its better to throng the beaches. There are three world’s top most destinations in this category and these are Caribbean, Europe and South Pacific or Oceania.

The Caribbean is the land of water. If you are a water lover then there is nothing like this place. Well known as the world’s fifth greatest water body, Caribbean has more than a hundred islands which turn from the bottom tip of Florida to the northwest of Venezuela.
These islands are blessed with exotic beauty of turquoise blue waters and sandy beaches. The temperature is perfect throughout the year at around 80 degrees Fahrenheit. What else one can look forward to are the bewitchingly beautiful beach villas with the best of amenities ranging from food to entertainment.

The next outstanding destination can be Europe. The place has the best of everything and foe everyone. Besides a rich historical past, this wealthy destination has all sorts of scenic splendors. There are spectacular slopes of Scandinavia, the humid Mediterranean and the peninsulas to steal your attention.

How can one forget the incredible South Pacific or Oceania as a luxury destination…the place has a bunch of marvelous islands like New Zealand, Australia, Micronesia etc. that make you a prisoner of their lust. The place has fascinating lagoons and lively beaches to enjoy all types of water sports and other activities for instance spinner dolphins, humpback whales and the like.
The Means to Commute-
After you select the ideal place for your journey, think about the way to reach there. Several options are available of which private jets and helicopters top the list. These private air modes have lots of benefits and convenience. Their services are available round the clock. All you have to do is to call up a private jet or airways company and ask for a jet or plane. These jets not only take least time to reach the desired destination but provide you with privacy, peace of mind, no hassle of booking etc., luggage safety, all in all a perfect journey.
If you desire to sail then cruise ships are the perfect option. Silversea Cruise Ships are a good and wise choice. They offer you the best of rooms, restaurants, entertainment like casinos etc. So there is much more to enjoy along with the oceanic magnificence.
Yacht is also a favorable option for the sea admirers. Besides accommodation there is accurate planning for all other requirements. The most renowned luxury yacht so far is known to be SeaDream II.
The accommodation, food and entertainment-
Go for the best of hotels or resorts available. Make sure they have entire set up to take care of not just your lodging but food and entertainment (casinos, bars etc.). Health spas, gyms, parlors and the like add one more feather to it.

So what are you still waiting for--Travel in Luxury- Experience the Heaven on Earth…!

Wheelchair Travel Tips

Traveling on Holidays has always been fun. Actually, it has become one of our itineraries during this most anticipated season of the year. But you know what guys; even disabled persons love to travel. They love to stay out of the confines of their wheelchairs, enjoy their lives to the fullest, and realize that there’s still a wonderful world that’s waiting for them out there. However, there are certain considerations for wheelchair users to make in preparing and planning for a travel.

According to the article “The Disabled Wheelchair Traveler – Holiday Tips” at www.apparelyzed.com , the author has put together some travel tips which will hopefully help in planning a holiday for a wheelchair user. Most of the tips are common sense but there may be a few you hadn’t thought of! To sum up, traveling tips where presented in this article for these people in terms of locations and hotels, flights and travel, and medication and mobility.

In choosing where to go and stay, if you book your hotel directly by telephone, email the hotel and ask them to confirm your booking by sending you a booking confirmation reference code. This will be an evidence of your booking when you get there, just in case for some reason the hotel denies a booking was made. This truly happens! In choosing the plane for your trip, remember that not all airline companies are equal when it comes to the disabled traveler. Regarding your medication and mobility, some airlines will require a “fit to travel certificate” from your doctor and a letter to say you are taking specific drugs. The letter from your doctor may come in handy if you are stopped by customs as well if you are on powerful medication.

Honestly, it was through this article when I finally realized how really hard it is to have a disability. I thought having a wheelchair is just enough for someone to continue to live normally but then, it’s certainly not! Instead of being given due concern by “more normal” people while traveling, there is still a bit of discrimination among them. Let’s face it; we can never do away with our being rude to these people sometimes.

After all, everybody deserves to enjoy everything this world can offer. Whether you are disabled or not, you must always take extra effort in taking care of yourself from unexpected incidents especially during travel. It’s better to set certain bounds on your activities to avoid unwanted things to happen. As for persons having disabilities, take your time to enjoy but always remember that your actions are a bit limited already compared to others.

There you have it, you can now pack your things and have a good time!

Why Buy Travel Insurance?

When you choose to travel, you take the risk of lost luggage, flight cancellations, reservation cancellations, theft and many other situations which may cause anxiety. Planning a vacation is stressful enough without having to worry about something going horribly wrong. Purchasing travel insurance will ensure that you are compensated if anything goes wrong on your trip. When trying to determine whether or not to purchase travel insurance, keep in mind the points listed below which may make your decision much easier.



Many forms of travel insurance will cover you in the following areas:






Medical Emergencies – Travel insurance will provide you with financial help should you encounter a medical emergency while traveling. If you become ill or are injured while on vacation, your travel insurance will provide you coverage in both situations.




Cancellations or Delays – If for any reason (beyond your control) your trip is cancelled or delayed your travel insurance will provide you with financial coverage. This includes coverage if your airline goes bankrupt or out of service. Your travel insurance will either compensate you for the money you lost or provide you with new means of transportation.




Theft – If anything belonging to you is stolen while you are on vacation, your travel insurance will provide you with financial assistance to replace the items which were stolen.




Damage or Loss of Personal Property – This is likely to happen while on vacation. If your luggage is lost or damaged while on vacation, your travel insurance will definitely cover at least some percentage of the property that is missing. Depending on the insurance plan, it may financially cover all the items that are missing.




Lost Passport – If you lose your passport or it is stolen while you are on vacation, travel insurance will provide you with the means to get a temporary one. Your travel insurance company will inform you on how to get in contact with your country embassy so that you can arrange to receive a temporary passport.


Depending on the insurance plan you choose, you may be fully or partially covered in the areas listed above. Choose your policy according to what you think the possibility will be that you will require the assistance on your trip.



For many vacationers, travel insurance eliminates any worry that an unforeseen circumstance may arise in which you do not have the money or means to take care of.

Work/Life Balance Tips for the Business Traveler

Balance and the business traveler has everything to do with staying "connected". As I indicate in my book, Work for a Living & Still Be Free to Live, we achieve a fluctuating balance by how we CHOOSE to stay connected with the critical areas of our life. Business travel can take a heavy emotional, physical and mental toll.

Let me suggest some ways to stay connected with these areas while "on the road":

Emotional -- staying connected with your home base and significant people. If you have children, depending upon their ages, consider the following: Take your child with you in your imagination. Ask them if they would select a SMALL toy of theirs that you could carry with you and so stay connected with them. Tape-record a favorite story or a good night ritual that can be played before the child goes to sleep. With the child, track your travels on a map and together talk about some of the places or things of interest about your destination (lobsters in Maine; skyscrapers in NY, the lions at the Chicago Art Museum.) As an added bonus, you will have a new appreciation for the place where you'll be.

Send post cards home to each member of the family (Make up labels in advance and buy stamps. You only need to write one personal line. Doesn't matter that you'll get home before the postal. You thought of them.- Leave love notes for your partner (under the pillow/ with the toothpaste/ on the bathroom mirror)- My husband leaves a message with the hotel operator to deliver "Bill loves you most!" Operators really get a kick out of delivering this message- Have a different e-mail address for family members and send home messages- Take a blank book and fill it with favorite pictures of home, family, friends, pet. Always take the book with you on your travels. (I do!)- If possible, make separate calls to your spouse and your children. That way, no one has to share "air time".

Physical -- staying connected with your body-- Be THERE. Don't keep two watch times. You'll be tempted to say "But I can't go to sleep now--it's only 7pm in CA. or :I can't get up at 6:00--it's only 3AM in CA.)-- Plan time (it won't just appear) for exercise of any kind. Bring shoes for running or walking. Bring exercise rubber bands for muscle tone. (Take up no room) Use stairs rather than elevator where possible--Bring any item which can easily make you "feel at home" This can be anything from a pillow case, a teddy bear, a small picture.--If it's your style, bring herbal scents for the room; bath salts; One friend carries a device for drowning out sound. She turns it on and selects anything from ocean sounds to raindrops...--Try a portable vaporizer. Clears sinuses and puts moisture back into the face.-- Bring saline solution nasal spray for the airlines. Also, a small atomizer of water (some kinds are mixed with aloe). Body tissues become very dehydrated on flights.--Drink more water than you ever thought possible.-- Always ask for a room away from the elevator and the ice machine-- Unless you have great stamina, avoid red eye flights. Much better to come in rested to do work than stumble your way through a meeting.-- Find luggage that works for you. Weight, size, length of shoulder strap. --Lighten the load: if an extended trip, ship home materials or clothes you won't need. Bring a pre-addressed packing slip. Concierge can help. Whenever possible, check your baggage. Carry only with you the necessities for work and personal hygiene and health. Wear clothes that could suit for your meeting should luggage not make it. There's far too much carry-on these days.

MENTAL -- staying connected with your psyche.-- Self-talk is powerful when traveling. Why become angry and upset at weather delays (over which no one can do anything)? Mechanical problems are a fact of life. If at all possible, never book yourself on the last flight to your destination. Always have a later flight. And if you can't make it, consider that you have been given a gift of time. -- Use time in flight to get caught up on journals, periodicals, etc. For me, a successful trip is when my briefcase gets lighter and the pocket of the seat in front gets heavier.--See your destination with new eyes. Consider that you are an explorer. Try something new: a restaurant, a neighborhood, a museum, even the note the difference of people. Keep a small journal and write observations. This also lets you bring home "more than work" to share with the home front.-- Start the day quiet. Meditate. Deep breathe. Allow enough time to get ready before you leave the hotel.

Lastly, expect the unexpected and let go of the outcome. Do what you can for contingencies. Bring a cell phone, essential numbers and don't book the last flight out. Then relax into the uncertainty of travel. Stress comes from trying to control the uncontrollable. Let it go.

Workouts That Travel

A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase until they’re back home.

But travel doesn’t have to result in an interruption or complete abandonment of your healthy habits. You can still fit in exercise time when away from home, regardless of whether you find yourself in a warm or a cold climate. Even if bad weather forces you into seclusion in your hotel room, there are exercises you can complete without a single piece of equipment.

Below are some tips to help you stay fit while traveling and avoid coming home with unwanted extra baggage.

·Be realistic. You probably won't be able to fit in your normal weekly workouts and that's okay. Shoot for completing at least 50% of your normal regimen.

·Plan ahead. Before leaving town, find out what type of workout facilities your accommodations will have or if there is a nearby park of jogging track (weather permitting, of course).

·Scope out local gyms. If you are staying somewhere that doesn’t provide a workout area then inquire at the nearby local fitness centers for their rates. Often they offer day passes for minimal fees.

·Pack a resistance band in your suitcase. The band takes up very little space, yet can provide you with an entire upper and lower body workout routine.

·Don’t deprive yourself of all local delicacies. You can enjoy some special meals without going overboard. Ask the restaurants to prepare your favorite dishes with a few lower fat ingredients.

·Be creative. Find unique, fun ways to exercise instead of doing the same routine you do when you are at home. Try biking, hiking, a pedal boat excursion, water-skiing, beach volleyball, etc. Effective workouts aren’t limited to the standard fares of walking, jogging and fitness machines.

·Try out your travel routine at least once at home. A new workout that you’ve never done before will require more time and preparation. This type of frustration just makes for an easy excuse to skip the workout.

·Prepare snacks. If your journey includes a lot of time in the car, be sure to pack some healthy snacks so you aren’t forced to eat at all the fast food and convenience shops along the way.

·Play in the pool. If lounging poolside is part of your vacation plans, then hop in the pool every 20 minutes for 5-10 minutes of pool walking (try it in waist-deep or higher water for a really challenging workout).

·Get comfortable. Don’t forget to pack comfortable workout attire that fits your destination’s climate.

Here is a quick, simple circuit workout that only requires a resistance band and can be done anywhere. Complete at least one set of 8-12 reps of each exercise.

·Bicep Curl

·Tricep Dip

·Lat Pull Down

·Front Raise

·Push-Up

·Squat

·Abductor lifts

·Adductor splits

·Hamstring Kicks

For detailed instructions for each of the above exercises, visit www.workoutsforyou.com ravel_plan.htm