Holiday eating how?
Holiday eating how?
Start with a salad for dinner, give weight to posalı foods, drinks of alcohol consumed the lowest. These recommendations can spend holidays with a healthier and less calories.
A major problem of all-inclusive vacations in what we have to calculate how much must we be so attractive and the impossibility to continue to buffet in front of the regime. Yes I am aware of these challenges, but to overcome this situation with minimal damage I want to make a few suggestions. Want to vacation at all, when the fatigue of the year may gain weight, unhealthy diet may have to wrestle with the results. It follows, therefore, think of day 8 and 0 have difficulty 4 pounds now looks very good in bikini or swimsuit that does not want to continue to protect this? Nutrition should be considered the first issue, 'not to skip meals'. To skip meals, excessive nutrients in a meal to eat unnecessary calories that can lead to buy. When you skip a meal, at the first meal consumed after the meal most of the nutrients are stored as fat. Therefore, if necessary, take your cabbage soup for lunch instead of or in between meals to prepare a soup and prevent weight gain is to protect yourself and to stay open.
ATTENTION to the buffet
The second important point is not to eat more than necessary. Levels for this stage to give your order. For sweet to end your meal, wait for the formation of a sense of satiety. Food is ordered or the first soup (cabbage soup will be the ideal), or prefer to start dinner with salad. Thus, the fewer calories you'll feel more satiated. Summer holidays are not considered an issue, the importance given posalı food consumption is not necessary. Fruits and specific as possible in proportion to that consumed by shellfish. Meat, poultry and fish consumption as the most important group of methods is being cooked. Grid instead of frying, bake, boil or saute the meat products in the style of cooking I suggest you to consume. Grilled vegetables instead of fries or boiled potatoes next to the vegetables should be preferred as a garnish. Bread, cooking together with the most consumed foods, the bread basket to keep on your desk instead of on vacation or a maximum of 1 or 2 slices whole wheat bread, rye bread, you get the benefits to your plate there. Also plenty spicy, Avoid spicy foods. Because this is appetizer-style foods and to consume more food in the amount and causes unnecessary consumption of bread. Alcohol is stored as fat in the liver. Therefore, a low percentage of alcohol in the wine or beer should be preferred to light'ını. 2 glasses red or white wine with meals you can consume.
SU to the strain
Summer months are often the preferred olive oil meal, open buffet also indispensable. Vitamins, minerals and are rich in feces. But the outside looks like a good choice of olive oil consumed, but the content is more than the ideal measure developed by oil offs, may cause excessive oil consumption can cause weight increase. (Ideally, no more than 1 kilo to 2 tablespoon vegetable oil to cook with.) This is why we are not sure of the situation in oil content, water and vegetables consumed by oil filter to be more accurate. Also disrupt the balance of blood sugar that may cause us to starve and easy corn, peas, potatoes and carrots is a limit to the consumption of vegetables, such as our health is more suitable for. The cabbage soup hot or cold drink on holiday can not be missing from your side. In this way, call 804 for lunch or in meals with cabbage soup and a healthy meal is circumvented, and hungry, without having to diet.
Start with a salad for dinner, give weight to posalı foods, drinks of alcohol consumed the lowest. These recommendations can spend holidays with a healthier and less calories.
A major problem of all-inclusive vacations in what we have to calculate how much must we be so attractive and the impossibility to continue to buffet in front of the regime. Yes I am aware of these challenges, but to overcome this situation with minimal damage I want to make a few suggestions. Want to vacation at all, when the fatigue of the year may gain weight, unhealthy diet may have to wrestle with the results. It follows, therefore, think of day 8 and 0 have difficulty 4 pounds now looks very good in bikini or swimsuit that does not want to continue to protect this? Nutrition should be considered the first issue, 'not to skip meals'. To skip meals, excessive nutrients in a meal to eat unnecessary calories that can lead to buy. When you skip a meal, at the first meal consumed after the meal most of the nutrients are stored as fat. Therefore, if necessary, take your cabbage soup for lunch instead of or in between meals to prepare a soup and prevent weight gain is to protect yourself and to stay open.
ATTENTION to the buffet
The second important point is not to eat more than necessary. Levels for this stage to give your order. For sweet to end your meal, wait for the formation of a sense of satiety. Food is ordered or the first soup (cabbage soup will be the ideal), or prefer to start dinner with salad. Thus, the fewer calories you'll feel more satiated. Summer holidays are not considered an issue, the importance given posalı food consumption is not necessary. Fruits and specific as possible in proportion to that consumed by shellfish. Meat, poultry and fish consumption as the most important group of methods is being cooked. Grid instead of frying, bake, boil or saute the meat products in the style of cooking I suggest you to consume. Grilled vegetables instead of fries or boiled potatoes next to the vegetables should be preferred as a garnish. Bread, cooking together with the most consumed foods, the bread basket to keep on your desk instead of on vacation or a maximum of 1 or 2 slices whole wheat bread, rye bread, you get the benefits to your plate there. Also plenty spicy, Avoid spicy foods. Because this is appetizer-style foods and to consume more food in the amount and causes unnecessary consumption of bread. Alcohol is stored as fat in the liver. Therefore, a low percentage of alcohol in the wine or beer should be preferred to light'ını. 2 glasses red or white wine with meals you can consume.
SU to the strain
Summer months are often the preferred olive oil meal, open buffet also indispensable. Vitamins, minerals and are rich in feces. But the outside looks like a good choice of olive oil consumed, but the content is more than the ideal measure developed by oil offs, may cause excessive oil consumption can cause weight increase. (Ideally, no more than 1 kilo to 2 tablespoon vegetable oil to cook with.) This is why we are not sure of the situation in oil content, water and vegetables consumed by oil filter to be more accurate. Also disrupt the balance of blood sugar that may cause us to starve and easy corn, peas, potatoes and carrots is a limit to the consumption of vegetables, such as our health is more suitable for. The cabbage soup hot or cold drink on holiday can not be missing from your side. In this way, call 804 for lunch or in meals with cabbage soup and a healthy meal is circumvented, and hungry, without having to diet.
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