From west to east to disrupt travel biological clock
From west to east to disrupt travel biological clock
* Jet lag is? 'Jet lag' syndrome, especially long-distance flights as a result of the problem includes a number of emerging. The major problems, sleep disorders, fatigue, reduced physical and mental performance and intestinal system disorders of the stomach. Symptoms vary from person to person, older people find more irritating is the size. In the journey towards the West, there are often early in the morning to wake up. In the afternoon hours, is experiencing an intense state of sleepiness. Unlike the one above, traveling from west to east end of the night to sleep out the difficulties. Adaptation to new conditions in the east westward flight is faster and easier, in flight from west to east, are provided later adaptation. In both cases, the compliance period for an average of close to a week must pass. After the westward flight of the more rapid adaptation to the normal rhythm of the biological clock, 24 hours, an amount that is long, is around about 25 hours.
* 'Jet lag' effect may be reduced? If the trip is going to take a short, moving the country in accordance with the time to live is the most effective method. Approximately one hour each day of the adaptation period is taken into consideration, the journey to America from Turkey in the Americas will take a week to adjust to time. As a result, less than a week to travel to last, according to Turkey time to act and change the sleep time is not the most accurate method.
* Jet lag is? 'Jet lag' syndrome, especially long-distance flights as a result of the problem includes a number of emerging. The major problems, sleep disorders, fatigue, reduced physical and mental performance and intestinal system disorders of the stomach. Symptoms vary from person to person, older people find more irritating is the size. In the journey towards the West, there are often early in the morning to wake up. In the afternoon hours, is experiencing an intense state of sleepiness. Unlike the one above, traveling from west to east end of the night to sleep out the difficulties. Adaptation to new conditions in the east westward flight is faster and easier, in flight from west to east, are provided later adaptation. In both cases, the compliance period for an average of close to a week must pass. After the westward flight of the more rapid adaptation to the normal rhythm of the biological clock, 24 hours, an amount that is long, is around about 25 hours.
* 'Jet lag' effect may be reduced? If the trip is going to take a short, moving the country in accordance with the time to live is the most effective method. Approximately one hour each day of the adaptation period is taken into consideration, the journey to America from Turkey in the Americas will take a week to adjust to time. As a result, less than a week to travel to last, according to Turkey time to act and change the sleep time is not the most accurate method.
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